​Some fabulous benefits of a regular yoga practice:

  • All-round fitness

  • Weight loss

  • Stress relief

  • Inner peace

  • Improved immunity

  • Living with greater awareness

  • Better relationships

  • Increased energy

  • Better flexibility & posture

  • Better intuition

Here are some past F&F yoga class themes

Contact Us

If you have any questions or would like to know more, please fill in your details below and we will get back to you as soon as we can.

ph. 0409 143 896
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