Flex & Flow Yoga services

Public group yoga

Yoga classes to suit all abilities and all bodies. Welcome all beginners and experienced yogis. Safe, unintimidating and nuturing yoga space to feel good and relax. Multi-class passes available.




Private yoga classes, tailored for you to assist a range of needs and conditions. Ideal for those who wish to deepen their practice, suffering an illness or injury, and those who prefer individualised attention. One-on-one sessions with all equipment provided.

Corporate yoga

Corporate yoga classes to add to a healthier and more relaxed workplace environment. Classes can be 30, 45 or 60 minutes in duration and can be held at various times of the day. Eg. Staff Wellness Day, team building, conferences or special events, yoga for relaxation and concentration etc. These classes can be a single event or ongoing event.

Custom yoga

A customized designed yoga class for a group booking. Create your own class design to meet your needs - a relaxed & fun yoga experience with those you love away from the public. Eg. Hen's party, birthday parties (adults and children), friendly gatherings, school or church groups etc.

Contact us to discuss your options or to receive a quote.

Please get in touch with F&F Yoga for further information, availability or for a quote.

Contact Us

If you have any questions or would like to know more, please fill in your details below and we will get back to you as soon as we can.

ph. 0409 143 896
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