Flex & Flow Yoga
Amelia (or Milly) has been a yoga practitioner for many years, completing her Yoga teaching studies in 2015. Her studies were completed under Senior Swami Prema Ananda (Inner Cor Yoga Academy). Her teaching style is in Traditional Hatha Yoga and welcomes never-been-on-a-mat-before-beginners to long-time-yogis. She wishes to create an atmosphere that is inclusive, sensitive, comfortable and fun.
Diploma of Yoga - Level 1 - 350hrs
Bachelor Health Science - Majoring in Family, Society & Health, and Health Promotion.
Diploma of Business Management
Certificate IV - Business Administration - Medical Transcription
Level II - First Aid & CPR
F&F yoga class options
Public group classes
With several day/times available each week, F&F yoga provides public group classes that are designed for everyone regardless or fitness level, flexibility, gender or age. We offer a space that is non-judgmental in a safe and welcoming space.
Private yoga classes
F&F Yoga offers one-on-one classes that can be tailored to each student's requirements. This can be anything from physically challenging to a nurturing, calming and restorative practice. The option to have individual or small group classes.
Special event yoga
Hens/Bucks days, corporate events, wellness days, team building days, conferences, parties and special occasions. An excellent addition to gauge interest or add variety to an event. These can be one-off session(s) with a variety of choices eg. remaining in work clothes without mat etc.