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Flex & Flow Yoga


About Me

Amelia (or Milly) has been a yoga practitioner for many years, completing her Yoga teaching studies in 2015. Her studies were completed under Senior Swami Prema Ananda (Inner Cor Yoga Academy). Her teaching style is in Traditional Hatha Yoga and welcomes never-been-on-a-mat-before-beginners to long-time-yogis. She wishes to create an atmosphere that is inclusive, sensitive, comfortable and fun.

Diploma of Yoga - Level 1 - 350hrs
Bachelor Health Science - Majoring in Family, Society & Health, and Health Promotion.
Diploma of Business Management
Certificate IV - Business Administration - Medical Transcription
Level II - First Aid & CPR


F&F yoga class options

Public group classes

With several day/times available each week, F&F yoga provides public group classes that are designed for everyone regardless or fitness level, flexibility, gender or age. We offer a space that is non-judgmental in a  safe and welcoming space.

Private yoga classes

F&F Yoga offers one-on-one classes that can be tailored to each student's requirements. This can be anything from physically challenging to a nurturing, calming and restorative practice. The option to have individual or small group classes.

Special event yoga

Hens/Bucks days, corporate events, wellness days, team building days, conferences, parties and special occasions. An excellent addition to gauge interest or add variety to an event. These can be one-off session(s) with a variety of choices eg. remaining in work clothes without mat etc.



“I was hesitant to try yoga as I'm not very flexible but Milly put me at ease straight away and modified poses to meet my ability level. Great way to get started to improve your body and mind. The meditation was sooo relaxing. I would highly recommend for all levels. Thanks Milly you are a wonderful instructor ”

Jenny S.

Contact Us

If you have any questions or would like to know more, please fill in your details below and we will get back to you as soon as we can.

ph. 0409 143 896
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